Frustration, stress, sadness, boredom or reward: There are many reasons why people reach out to eat in such situations. Do you also belong to the emotional Essers and find your satisfaction in the soulfood? After all three out of four people are so-called emotional eaters. Short term it's not bad either. It is only when it becomes a habit that it can limit its own quality of life, promote overweight and make it difficult to remove it. Find out what your psyche is doing with your stress and grief with your feeling of hunger and what you can do about it. Hunger or hunger? The stomach crackles. You're hungry. So really hungry, that it ziept in the belly and you...
You are glad about the first 3 kilos less on the scales. These are sudden 5 kg, then 10 kg or even sometime 15 kg. Decreasing requires discipline and selfmotivation. But what happens in this Abnehmprozess, actually, with and in your body? Today we betray this to you! Water marsh If you decide on decreasing, the way will accompany you on the scales. Since, finally, you would like to get in figures presented, how much you hopefully weigh less. Nevertheless, the trouble should be worthwhile and thus the tension is especially big in the first days: Jiiippehhh, 2 kg less! However, is the cheering entitled? Have already melted 2 kg of fat? Unfortunately, no! Since at the beginning of...
Almost every second German wishes to lose weight. Women in particular doubt their figure every year when the bikini season approaches. In our new series “Lose weight healthy”, we will deal with precisely this topic in the coming weeks. We accompany you on your weight loss path, clarify questions about the most effective sports, present delicious recipes and deal with the advantages and disadvantages of various diets and what happens to your body when the kilos drop. Look forward to exciting topics and get your first basic knowledge on it today. The calorie limit Well, were you already athletic today and ate your spelled and carrot seed bread with avocado and green tea? You will probably roll your eyes...
