Sanhelios chaste tree 10 mg, 300 vegan micro-tablets
The natural power of the monk's pepper - For these "special" days every month in a woman's life and the new phase of life after these years.
- PREMIUM pharmacy quality - 300 vegan, high-dose micro-tablets, each with 10mg monk pepper
- High-purity chaste tree extract (Vitex Agnus Castus) of the best quality class - first-class 4: 1 extraction ratio.
- Dosage recommendation: Only 1 microtablet per day. The package lasts for 300 days
- The tablets are particularly small and easy to swallow.
The chaste tree
This over-height shrub is known with its mostly bluish, candle-shaped inflorescences. under the names chaste tree or chaste mud.
The scientific name of the plant is Vitex agnus castus.
The Mediterranean is its natural home. Especially on the Greek islands and in Turkey you can find it near the coast. In general, the attractive and rather tall shrub prefers river banks and streams. It blooms in midsummer when the flowering period of most plants is over due to the drought. Later the peppercorn-sized dark brown-black fruits develop. They are strongly reminiscent of peppercorns - both in appearance and in smell and taste.
The effects of the monk's pepper on the special needs of women in different situations are well known and have been tried and tested for centuries.
Our product is:
- free of unnecessary additives - pure monk pepper extract
- free of release agents, gelatin, flavors, granulated sugar, colors or preservatives
- Without genetic engineering, artificial fertilizers, pesticides and fungicides
- Lactose free, vegan, halall
Life hacks for every month
- Be active - Go for a walk, ride a bike or just dance 30 minutes a day through your apartment. Exercises that make the heart pump can relieve symptoms such as fatigue, lack of concentration, and depression.
- Pay attention to your sleep rhythm and enough sleep - Any disturbance in your sleep pattern during this time can make you feel more moody than usual. Routine is everything - Try to get up in bed at the same time every night and at the same time every morning - including weekends.
- RELAX - Stress can make symptoms worse. Try to relax and try yoga. The stress-relieving gentle movements combined with deep breathing several times a week can help relieve symptoms such as bloating, cramps and aching breasts
Life hacks for the years after
- reduce stress - Learn to relax consciously. Autogenic training, yoga, muscle relaxation training or respiratory therapy and meditation - the selection of relaxation methods is diverse. Symptoms such as depressive moods, nervousness and restlessness can be significantly alleviated through targeted stress relief.
- Adequate sleep - Allow long enough sleep times. To get a good night's sleep, make sure you eat light in the early evening and make sure you have a comfortable mattress. If you wake up sweaty at night, put a damp cloth and a nightgown to change.
- Keep moving - Stay or get active, this makes it easier for you to get through this time more easily. Swimming, cycling, walking - regular, controlled sweating reduces hot flashes and prevents osteoporosis. Saunas help the body learn to deal better with temperature fluctuations. Get as much exercise in your everyday life as possible.
Sanhelios - Natural quality since 1925
SUSTAINABLE: Our uncompromising quality standards for the highest quality raw materials as well as sustainable and environmentally friendly production go far beyond the standards set in Germany. Of course, both the starting products and the finished collagen drinking ampoules are tested by independent German laboratories
ALSO AVAILABLE IN YOUR PHARMACY! Sanhelios has been producing natural medicines and supplements in Germany since 1925 and is available in every pharmacy. Quality based on tradition!