Off to the kitchen with you! Because there are so many healthy foods that are happy to land on your plate. But you lack the necessary ideas? No problem! Today we present healthy and delicious dishes for breakfast, lunch and dinner, which are quickly prepared and figure-friendly. On the wooden spoons, ready, go ... We are hungry, hungry, hungry ... The stomach growls, the wonderfully scented croissant from the bakery is within reach in the morning and the pizza is ready in the freezer for the end of the day. For lunch break there is a quick currywurst fries or a burger to go. It doesn't sound healthy! You wanted to keep an eye on your diet from morning...
At the supermarket you will kill formally from food: Products about products – only are healthy of it and do not affect equally negatively your figure? The TK pizza and the lemonade probably do not belong to it rather. But always only fruit and vegetables shop? Today we simply saunter sometimes with you together ideally by the supermarket and buy calorie-conscious a few delicacies for you and your figure. From in the basket Do you belong to everyday „I go once briefly to the supermarket“ for-Shoppern which wanted to buy only five things and come, however, with ten again home? Or do you buy once the week largely and do know exactly which food you will eat when? All...
Sometime, mostly at the middle or end of yours 40th, your body starts to adapt itself and to produce less female gender hormones. This change is not called without reason menopause, because he initiates the menopause, so the last monthly period on account of the being missing ovulation. In this contribution you find out how you can prepare best of all for this time and, if you already in the middle drinsteckst what you can undertake against the discomfort. A time of full changes Exactly as at that time during the puberty your body also goes through a row of conversions before and after the menopause. A reason for it are the ovaries which put age-partly the production of the...
You're a sports fan or a sports person? If you Slimming want to, then it should be in addition to a healthy diet and activity on your agenda. But which sports are most effective and what you should eat after a workout to give your body the optimal nutrients? We tell you today! Let's get started... every beginning is difficult – also in terms of Sport. Because we know that it can be quite motivating to be pretty hard to workout and stay permanently off. But no matter whether you're young or old, thin or overweight: Everyone should exercise, because Sport is not only good for your figure, but also for your cardiovascular system, your muscles and your mood. It...
You would like to decrease? Then warm welcome to the club! However, with which diet you get closer to your dream figure a little piece? Maybe with Paleo, the Dukan diet or Low Carb food? We introduce 10 popular methods of the decreasing to you and explain the advantages and disadvantages. So, on the scales, ready, off! In the parliamentary pay jungle Low Carb-, Paleo-, Dukan-or Glyx diet: There are hundreds of methods to reach the desirable weight. However, which suits for you? It is clear: Decreasing functions only if your body burns more energy than he with the food takes up. However, for your state of health it is important which is supplied your body also during a diet...
